What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

POTASSIUM BROTH
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

POTASSIUM BROTH

Whether recovering from a bug, dealing with unrelenting stress, a chronic illness, are post-partum or post-surgical, this mineral rich broth is a powerful elixir that will help restore your constitution. It freezes very well so enjoy some now and keep the rest on hand when you need a pick-me-up. It also substitutes beautifully for vegetable broth in most recipes. Pour a cup and sip yourself back to refreshed!

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BACON & EGG COFFEE
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

BACON & EGG COFFEE

This coffee recipe has unique ingredients that certainly get your attention! One sip will make you a fan and you’ll never want to have your coffee any other way. It’s chock full of nutrition and personality. Play around with quantities to zero in on your favorite blend. A great way to start the day and always good to the last drop!

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ADRENAL COCKTAIL
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

ADRENAL COCKTAIL

This simple tonic will help to replenish your system by giving you a boost of potassium, sodium, and trace minerals, along with a dose of whole food sourced Vitamin C.

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WHAT’S FOR DINNER?
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

WHAT’S FOR DINNER?

One of my most favorite questions to ask anyone including total strangers is, “What’s for dinner?”.

This is a featured post and is recommended reading before jumping in to the recipes.

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HOMEMADE CALCIUM
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

HOMEMADE CALCIUM

The old adage that eggs are a complete food is no eggs-aggeration, especially when you consider the shells. They are an inexpensive and resourceful way to add calcium to your diet. You won’t look at an egg the same after you read all of these wonderful applications of the truly incredible, edible egg, so, get crackin’!

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POWDERED PLAIN BOUILLON
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

POWDERED PLAIN BOUILLON

This powdered bouillon is economical, easy to throw together, and convenient to keep on hand. Most of all, it is incredibly flavorful and works well anytime a recipe calls for this staple ingredient.

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BETTER BUTTER BEEF
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

BETTER BUTTER BEEF

The meat from this recipe truly melts in your mouth with its sumptuous buttery flavor and fork tender bites. Who would think that all of that goodness could come from only three ingredients? Oh, but it does and it will satisfy even the most ferocious of appetites. This dish is comfort food at its finest!

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HEALTHY ONION SOUP MIX
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

HEALTHY ONION SOUP MIX

Use this version when a recipe, like Better Butter Beef, calls for an Onion Soup Mix, such as Lipton. In my opinion, this mix tastes even better than the original without the use of soy, wheat, additives, or preservatives.

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