What’s for dinner?

Here you will find pages of recipes, how-to’s, and inspiration for home cooked foods, hand-crafted beverages, do-it-yourself supplements and remedies, along with personal care products that will complement most diets and lifestyles. If you haven’t already, make sure to read through this helpful article, What’s for dinner? to learn more.

When it comes to any meal, if you straight up don’t want to cook, head over to my Rated Eats website - a unique service that will support your dietary needs and preferences of convenience foods and dining excursions while encouraging a Mindful Eating experience. After all, if you don’t know what to make for dinner, you can always make reservations!

Bon Appétit!
Marie Stumphauzer, FNTP

BACON FAT DRESSING
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

BACON FAT DRESSING

OMGosh…did she just say BACON FAT?! Why yes, yes she did. And it’s every bit as delicious as you would expect. I can hear it now “but, but my cholesterol…”. Well, we’ll save that conversation for another day (hint: bacon fat isn’t evil). Until then, make yourself some of this heavenly dressing and enjoy every drop.

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GREEK DRESSING & MARINADE
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

GREEK DRESSING & MARINADE

A staple that will transform salads into creations, breads into snacks (dip-dip!), vegetables into a flavor party, and meats into impressive meals. Whip some up and keep it on hand for a condiment you won’t want to be without!

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VERSATILE TABOULI
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

VERSATILE TABOULI

One of the bummers about many of the traditional Tabouli recipes is that they contain wheat or other digestively disagreeable alternatives. This is a non-starter for many with a range of sensitivities. Have no fear, Versatile Tabouli is here to open up near endless possibilities for keeping this most delightful dish on the menu.

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DR. PEAT’S CARROT SALAD
Marie Stumphauzer, FNTP Marie Stumphauzer, FNTP

DR. PEAT’S CARROT SALAD

Raw carrots have the unique ability to cleanse the digestive system, removing bacteria, fungus, and toxins while mitigating a surplus of estrogen. They can help burn excess belly fat and effectively keep things moving, if you know what I mean. Make this salad a regular part of your weekly eats and reap the benefits!

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