Raw carrots have the unique ability to cleanse the digestive system, removing bacteria, fungus, and toxins while mitigating a surplus of estrogen. They can help burn excess belly fat and effectively keep things moving, if you know what I mean. Make this salad a regular part of your weekly eats and reap the benefits!

Serving Size: 1 carrot = 1 serving size

Prep time: 10 minutes

Cook time: N/A

Skill level: Easy

INGREDIENTS

• CARROTS, whole (not baby carrots)

• APPLE CIDER VINEGAR

• MCT OIL or OLIVE OIL

DIRECTIONS

1. Gently scrub carrots, peeling is optional

2. Grate or shred carrots

3. Add 1-2 teaspoons of apple cider vinegar for every 1-2 carrots (this is dependent on size of carrots and taste preferences)

4. Add 1-2 teaspoons of oil for every 1-2 carrots (this is dependent on size of carrots and taste preferences)

5. Mix together and serve.

6. Leftovers can be refrigerated for a couple of days.

USE CASE

• For this salad to be most effective, eat it on an empty stomach, away from meals. Water can be taken but avoid all other foods and beverages.

• Enjoy daily or, at the very least, a few times a week.

NOTES/VARIATIONS

• Need “proof” that carrots are good for your health? Read this: “The effect of raw carrot on serum lipids and colon function”

• If at all possible, use only whole organic carrots (not baby), raw, organic, apple cider vinegar, and organic MCT or olive oil.

• MCT, in this application, is preferred over olive oil.

• This dish can be seasoned to taste with salt and/or a little garlic.

• A little honey, maple syrup or sugar can be added but some argue that this diminishes the effectiveness of the salad. I say it’s ok, once in a while and in moderation - especially if well tolerated.

• Fresh fruit such as strawberries, bananas, apple, pear, or fresh lemon can be added for a change of pace.

• A little turmeric powder and a pinch of black pepper can be used occasionally.

• If you benefit from the carrot salad but don’t have time to make it, you can always substitute shredded carrots from the produce section of your favorite grocery store.

• If you are on the run and can’t take a serving of the salad along, a plain, raw carrot makes a great portable stand-by.

• Carrots, like properly prepared mushrooms:

  • keep your intestines clear and balanced and your bowels regular

  • prevent and aid in the healing of small intestine overgrowth (SIBO)

  • acts as a natural antihistamine

  • provides anti-inflammatory properties

  • helps regulate and balance hormones

  • lower serotonin

  • operate as a natural antibiotic

• Alternate this recipe with properly prepared mushrooms for many of the same benefits, adding flavor, variety in nutrients, and diversity in your menu selections.

• As articulated in the What’s for Dinner article, always aim for the highest quality ingredients.

CREDITS/REFERENCES

Thumbnail photo credit: Curry Roasted Carrots with Honey Browned Butter - From A Chef's Kitchen
www.fromachefskitchen.com

The original recipe was created by Ray Peat, PhD.